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Pumpkin Bars

(Yields 9-12 bars)
Print Recipe Pin Recipe
Course Sweets/Desserts
Cuisine Paleo

Ingredients
  

  • 15 ounce can pumpkin purée
  • 1/2 cup almond butter
  • 2 eggs
  • 3 tablespoons coconut flour
  • 1/2 cup almond flour
  • 1/2 cup coconut nectar (or regular sugar or raw honey)
  • 1 teaspoon vanilla
  • 2 tablespoons ground cinnamon
  • 2 teaspoons ground ginger
  • 1 teaspoon allspice
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon nutmeg
  • Pinch of salt
  • 1/2 teaspoon baking soda
  • Coconut oil spray to grease an 8x8 pan

Instructions
 

  • Preheat oven to 350 degrees. In a large mixing bowl, combine all ingredients until mixed into a batter. Pour into a greased 8x8 baking dish. If using Maple Walnut Glaze, bake 35 minutes, remove dish from oven, evenly pour on Maple Walnut Glaze mixture, put back in oven and bake for 10 more minutes. Remove from oven and let cool to room temperature. Cut and serve.
  • If using Cream Cheese Frosting, bake for 45 minutes, remove from oven and let cool to room temperature. Frost with Cream Cheese Frosting. Cut into bars and serve.
Keyword celiac, dairy free, halloween, holiday, thanksgiving
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