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Cauliflower Tots

Serves: 24-30 Tots
Course Sides/Salads/Veggies
Cuisine Keto, Low Carb, NSNG, Paleo, Vegetarian

Ingredients
  

  • 4 cups pre-riced cauliflower (equivalent of about 2 heads of cauliflower)
  • 2 tablespoons olive oil for baking sheet
  • 1/4 cup minced onion
  • 2 tablespoons minced red pepper
  • 2 teaspoons minced fresh jalepeno
  • 2 teaspoons cilantro, finely chopped
  • 1/4 cup almond flour
  • 3/4 cup of shredded cheddar jack cheese
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 egg

Instructions
 

  • Steam pre-riced cauliflower for 10 minutes in a stove top steamer insert, or microwave in a bag for 4 minutes. Pour onto a clean, dry towel, and press any and all excess water out. Press one more time for good measure while allowing cauliflower to cool.
  • Preheat oven to 400 degrees. Prepare a baking sheet with non-stick foil drizzled with olive oil. In a large bowl, mix the cooled cauliflower, onion, red peper, jalepeno, cilantro, almond flour, cheese, salt and pepper until evenly blended. Add egg and mix thoroughly.
  • Form into tot shaped balls and lay on baking sheet, about 1/2 inch apart. Bake in oven for 20 minutes. Remove from oven, gently flip the tots, and continue baking for 20 more minutes until crispy and golden brown. Serve immediately.
Keyword celiac
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