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+ servings

Egg In A Jar with Cauliflower Mash

Course Breakfast
Cuisine Keto, Low Carb, NSNG
Servings 6


  • 1/2 cup cubed pancetta, or 6-8 slices bacon
  • 1 tablespoon white vinegar
  • 6 eggs
  • Cauliflower Mash
  • 6 1/2 tablespoons crème fraîche or sour cream, for garnish (or non-dairy yogurt)
  • 1 tablespoon minced chives, for garnish


  • Prepare pancetta or bacon: cook until crispy using your preferred cooking method, whether on a sauté pan until done through and crispy or in a preheated 400 degree oven until done through and crispy. Let drain on a paper towel and set aside. If using bacon, crumble slices into bits.
  • Bring a sauce pan 3/4 full with water to boil on medium high heat. Add vinegar. Gently crack each egg one by one into the boiling water and let poach until desired doneness, about 3 minutes average. Carefully remove each egg from the boiling water and let drain on a paper towel while preparing the jars.
  • Using six small mason jars or ramekins, scoop each one halfway full with Cauliflower Mash. Sprinkle some pancetta pieces, then top with remaining Cauliflower Mash, leaving a divot for a poached egg. Top each jar with a poached egg, garnish each with a 1/2 tablespoon of crème fraîche, and sprinkle minced chives on top. Serve immediately.
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