I get asked ALL THE TIME what kitchen items I use. I’ve created an amazon storefront page with links to the EXACT products I use. My next cookbook, Eat Happy Too, due out on 9/17/2019, has lots of Instant Pot recipes. I get hundreds of requests per month for more Instant Pot recipes, and I delivered. So if you don’t have one of those yet, click through the Amazon store front to get the exact model I use in my kitchen.
Or this link from my friends at Kit will answer most of your questions:
If you need to know about NSNG, then read Vinnie Tortorich’s book Fitness Confidential. Go download Vinnie Tortorich’s free pdf that tells you how to get started. Then get Eat Happy cookbook to implement NSNG low carb veto recipes into your daily life.
Read The Obesity Code by Jason Fung for a comprehensive guide to how the old food and diet paradigms we grew up with have failed us, and how to fix it.
I will update this list, but if you are stocking your kitchen, your bookshelf, and your Kindle, this is a great place to get started!