OK kids, here’s what y’all have been asking me about for years. A meal plan. Not just any meal plan. A meal plan to help folks stay on their NSNG game for a full month. A 31 day month. Let’s call that month January because 
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I love Thanksgiving food.  But I don’t love sugars and grains.  And I especially hate gluten.  It sure does seem like most Thanksgiving foods are gluten and sugar bombs.  So what’s a low carber to do?  Say screw it and binge?  Or miss out on 
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Puttanesca sauce is a savory lover’s dream come true.  Let this simmer for an extra hour or two, and you have a perfect Sunday Gravy. Trust me: restaurant quality with weeknight ease. This version will have you eating salmon instead of carb-y pasta, and you’ll sure 
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OK Kids, here’s another VERY useful purpose for your new jar of Eat Happy Kitchen Tomato Basil Marinara that I know is burning a hole in your pocket: A Bacon Bloody Mary! It’s got savory, it’s got vodka, it’s got savory…what’s not to love? This 
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… This might be one of the most popular recipe from my first cookbook Eat Happy. Technically it’s more of a Cincinnati style chili, especially with the addition of dark chocolate, but I married a man from Pittsburgh, so I call it Pittsburgh Chili. Also 
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Vinnie and I have received some form of this question daily for over 8 years. I explain it in several places in my books and blogs, but here we still are, so I will address it… Kelly asks: I am following the NSNG way to 
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NSNG = No Sugars No Grains. NSNG is a trademark owned by my friend Vinnie Tortorich. I have permission to use the term, and the recipes I publish in the Eat Happy cookbooks adhere to this philosophy. From NSNG, you could branch off into Low 
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I’ve got 5 copies of Eat Happy Too here, ready to be mailed to 5 lucky winners! If you’d like enter, do the following: Follow @Anna Vocino on Instagram Subscribe to @AnnaVo on YouTube Tag friends for extra entries! The Giveaway ends midnight PST Friday 
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I’m going to answer questions I repeatedly receive from readers right here on the blog so that the answers can live on in Google perpetuity, and hopefully these posts can become a reference for folks to use when they are seeking the deets. Today’s question 
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EDITED TO ADD AN EXCEL SPREADSHEET VERSION OF THE EH SHOPPING LIST FROM SUPERFAN SHAWN ROMINE! PDF version here. Excel version here. Eat Happy Quarantine Shopping List Inspiration Excel Spreadsheet version of Eat Happy Shopping List This is the shopping list episode to beat all 
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