I love Thanksgiving food.  But I don’t love sugars and grains. Generally, it seems like most Thanksgiving foods are gluten and sugar bombs.  What’s a low-carber to do?  Say screw it and binge?  Or miss out on all the yummy foods as you watch everyone 
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… This might be one of the most popular recipes from my first cookbook Eat Happy. I married a man from Pittsburgh, so I call it Pittsburgh Chili. This is my homage to a wonderful city and the crazy great Steeler Nation. There’s lot of 
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I post all my new recipes over at my Substack Newsletter. So get over there and sign up so you don’t miss one. It’s free to sign up, and the majority of the content will always remain free. There is a paywall for Superfan Happies, 
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These summer grilling favorites are the way to keep the grill busy and your stomach full. It’s a scientific fact: the more grilled meat you eat, the less carbs you shove in your gob. These recipes will keep things interesting this summer (although truth be 
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My Substack brings all the boys (and girls) to the kitchen… I’ve launched a weekly newsletter for my Superfan Happies hosted over on the Substack platform. It’s called a “Substack,” and I love it because it’s a deeper way to connect. It’s also a more 
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Here’s what’s already on the menu for Super Bowl Sunday: Pittsburgh Chili (made with beef) and Cauliflower Tots (both recipes are in the first Eat Happy cookbook). I’m adding this Whiskey Cheese as the starter because it’s delicious, warm comfort food with a whiskey nuance that 
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OK kids, here’s what y’all have been asking me about for years. A meal plan. Not just any meal plan. A meal plan to help folks stay on their NSNG game for a full month. A 31 day month. Let’s call that month January because 
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As always, we do these Clubcasts every Monday live from 5-6pm pacific time. Get the app downloaded and post in the Eat Happy Kitchen Facebook group if you need an invite. Make sure you find and join the Eat Happy Kitchen club on Clubhouse so you are 
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Presents and Presents and Presents!! I love buying gifts for folks, and I’m always looking for ideas, so I figured I’d share my faves of this year with y’all to help inspire your next online shopping excursion. Some links below are affiliate links, and some 
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As always, we do these Clubcasts every Monday live from 5-6pm pacific time. Get the app downloaded and post in the Eat Happy Kitchen Facebook group if you need an invite. Make sure you find and join the Eat Happy Kitchen club on Clubhouse so you are 
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