June 17, 2021Blog, Clubcastby

Eat Happy Kitchen Clubcast 007: The Art of The Personal Challenge

As always, we do these Clubcasts every Monday live from 5-6pm pacific time. Get the app downloaded and post in the Eat Happy Kitchen Facebook group if you need an invite. Make sure you find and join the Eat Happy Kitchen club on Clubhouse so you are …
Read more
June 9, 2021Blog, Clubcastby

Eat Happy Kitchen Clubcast 006: Mila Furman Girl And The Kitchen

As always, we do these Clubcasts every Monday live from 5-6pm pacific time. Get the app downloaded and post in the Eat Happy Kitchen Facebook group if you need an invite. Make sure you find and join the Eat Happy Kitchen club on Clubhouse so you are …
Read more
June 3, 2021Blog, Clubcastby

Eat Happy Kitchen Clubcast 005: Sleep Is A Skill with Mollie McGlocklin

  As always, we do these Clubcasts every Monday live from 5-6pm pacific time. Get the app downloaded and post in the Eat Happy Kitchen Facebook group if you need an invite. Make sure you find and join the Eat Happy Kitchen club on Clubhouse so you …
Read more
May 27, 2021Blog, Clubcastby

Eat Happy Kitchen Clubcast 004: What The Heck Is Adaptive Glucose Sparing???

As always, we do these Clubcasts every Monday live from 5-6pm pacific time. Get the app downloaded and post in the Eat Happy Kitchen Facebook group if you need an invite. Make sure you find and join the Eat Happy Kitchen club on Clubhouse so you are …
Read more
May 20, 2021Blog, Clubcastby 2 Comments

Eat Happy Kitchen Clubcast 003: Vinnie Tortorich NSNG 101 and Q&A

  That’s right, I finally got my friend and Fitness Confidential podcast co-host on a Clubhouse! He loved it so much, he’ll be coming back for more, so tune in here today to hear some good questions answered: NSNG 101: What is No Sugars No …
Read more
May 12, 2021Blog, Clubcastby

Eat Happy Kitchen Clubcast 002: Roundtable Discussion and Q&A

As always, we do these Clubcasts every Monday live from 5-6pm pacific time. Get the app downloaded and post in the Facebook groups if you need an invite. Make sure you find and join the Eat Happy Kitchen club so you are able to join …
Read more
May 7, 2021Blog, Clubcastby 2 Comments

Eat Happy Kitchen Clubcast 001: Carnivore Curious with Jackie Jones

Look at that glowing, beautiful face of a carnivorous maniac!! We love you, Jackie Jones! The first weekly Eat Happy Kitchen Clubcast is here!! In this episode, I interview the delightful Jackie Jones, who tells her story about going NSNG and then full Carnivore. Plus …
Read more
February 8, 2021Blogby

Alcohol: Tips, Tricks, and The Low Down Truth from Craig’s Science Corner

OK, Q&A Time… Anna, I just gave up sugars and grains two days ago. When can I have alcohol on this damn diet? What kind of alcohol can I have and why is it only a vodka soda? Why can I not really tolerate alcohol …
Read more
January 28, 2021Blog, Casseroles & Crock Pot, Recipe Box, Starters & Snacks, Vegetarianby 2 Comments

NEW RECIPE: Whiskey Cheese (Food For The Big Game Inspired By Vanderpump Rules)

Here’s what’s already on the menu for Super Bowl Sunday: Pittsburgh Chili (made with beef) and Cauliflower Tots (both recipes are in the first Eat Happy cookbook). I’m adding this Whiskey Cheese as the starter because it’s delicious, warm comfort food with a whiskey nuance that …
Read more
December 27, 2020Blog, Recipe Boxby

31 Days of Meals and Instructional PDF (Recipes from the Eat Happy Books)

OK kids, here’s what y’all have been asking me about for years. A meal plan. Not just any meal plan. A meal plan to help folks stay on their NSNG game for a full month. A 31 day month. Let’s call that month January because …
Read more
Search for Goodies!
Consultation with Anna!

Sift Through Topics
More Recipes from Anna!
Sign up and receive a FREE set of recipes from Anna’s cookbooks. You’ll also receive updates that include new recipes and stand-up shows. No spam…just the good stuff!


CLICK HERE FOR FREE ACCESS!