Anna, Author at Anna Vocino

November 21, 2023Desserts, Recipe Boxby Anna33 Comments

NEW RECIPE: Pumpkin Cheesecake

Get your cheesecake out of my pumpkin pie! Get your pumpkin pie out of my cheesecake! Guess what, kids? We’ve got all the vibes for Thanksgiving and the holiday season in one grain free dessert. This is the most velvety blend of a cheesecake mixed …

I love Thanksgiving food. But I don’t love sugars and grains. Generally, it seems like most Thanksgiving foods are gluten and sugar bombs. What’s a low-carber to do? Say screw it and binge? Or miss out on all the yummy foods as you watch everyone …

November 2, 2023Fowl, Recipe Box, Sauces, Dressings, Marinadesby Anna2 Comments

NEW RECIPES: Thanksgiving Turkey and Low Carb Gravy

I have provided so many Thanksgiving/Holiday side dishes that keep the sugars and grains at a minimum during the time of year that carbs are at maximum velocity. I’ve always overlooked doing a recipe for a Roast Turkey and low carb gravy. I ignorantly thought …

September 29, 2023Drinks/Beverages, Recipe Boxby Anna3 Comments

Pumpkin Spice Lattes (Made With No Sugar)

You don’t need sugar in a pumpkin spice latte. But if you try to find a pumpkin spice latte without sugar anywhere outside of your own kitchen, you’re gonna be out of luck, friends. Make it at home. It’s so easy, and your house will …

September 17, 2023Fowl, Recipe Box, Soups/Stewsby Anna1 Comment

NEW RECIPE: Pumpkin Curry

Pumpkin Curry = Perfect Fall Stew. Make it. Eat it. You won’t regret it. You can make this a vegetarian dish by subbing veggie broth and extra veggies. Lamb or beef tenderloin would also work in place of the chicken. You can sub in any …

September 8, 2023Fowl, Recipe Box, Starters & Snacksby Anna2 Comments

NEW RECIPE: Pumpkin Marinara Wings

We are selling what might be the best jar of fall savory goodness you’ve ever tasted. The Pumpkin Marinara. It’s made in a limited small-batch kettle, so once it’s sold out, it’s gone for the season, and we have about 120 jars left over at …

August 1, 2023Fowl, Recipe Box, Sauces, Dressings, Marinadesby Anna4 Comments

Lime Cilantro Chicken Marinade

Make this Lime Cilantro Marinade with boneless or bone-in whole chicken thighs or breasts, because FLAVOR. Serve with fresh grilled veggies and mango cauliflower rice from Eat Happy Too. It’s 90 degrees here in SoCal, and the grill is getting non-stop usage to keep the …

June 29, 2023Beef, Blog, Desserts, Drinks/Beverages, Fowl, Pork, Recipe Box, Saladsby Anna

ROUNDUP: Summer Grilling Favorites (Keto-NSNG-Low Carb)

These summer grilling favorites are the way to keep the grill busy and your stomach full. It’s a scientific fact: the more grilled meat you eat, the less carbs you shove in your gob. These recipes will keep things interesting this summer (although truth be …

June 20, 2023Beef, Blog, Casseroles & Crock Pot, Fowl, Recipe Box, Soups/Stewsby Anna

What you may have missed at Substack…amazing low carb recipes

I have a newsletter on the Substack platform. Some of you don’t know about it, some of you do. It’s where I’m posting all new recipes, interviews, and content until my new cookbook comes out next year (Eat Happy Low Carb Italian). Low carb recipes, …

March 19, 2023Beef, Casseroles & Crock Pot, Recipe Box, Soups/Stewsby Anna14 Comments

NEW RECIPE: Vinnie’s Protein on Protein on Protein Crime AKA Bachelor’s Chili Recipe

My Fitness Confidential Monday Show co-host Vinnie Tortorich invented a chili recipe! I’m so proud of him. People tell us they don’t always know what to cook when they decide to be NSNG® (No Sugars No Grains). This recipe is an uncomplicated chili recipe that …

NEW RECIPE: Pumpkin Cheesecake

NSNG Low Carb Keto Thanksgiving Round Up!

NEW RECIPES: Thanksgiving Turkey and Low Carb Gravy

Pumpkin Spice Lattes (Made With No Sugar)

NEW RECIPE: Pumpkin Curry

NEW RECIPE: Pumpkin Marinara Wings

Lime Cilantro Chicken Marinade

ROUNDUP: Summer Grilling Favorites (Keto-NSNG-Low Carb)

What you may have missed at Substack…amazing low carb recipes

NEW RECIPE: Vinnie’s Protein on Protein on Protein Crime AKA Bachelor’s Chili Recipe

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