May 7, 2021Blog, Clubcastby

Eat Happy Kitchen Clubcast 001: Carnivore Curious with Jackie Jones

Look at that glowing, beautiful face of a carnivorous maniac!! We love you, Jackie Jones! The first weekly Eat Happy Kitchen Clubcast is here!! In this episode, I interview the delightful Jackie Jones, who tells her story about going NSNG and then full Carnivore. Plus …
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April 5, 2021Pork, Recipe Box, Uncategorized, Vegetables & Side Dishesby 2 Comments

NEW RECIPE VIDEO: Pork Rind Pizza Crust (Dairy Free and Dairy Full)

If someone told me years ago that I’d use crushed up pork rinds in place of gluten free flours to make a low carb pizza, I’d tell that someone to go lay themselves some eggs. What a difference 9 years of low carb podcasting and …
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April 1, 2021Fowl, Recipe Boxby 16 Comments

NEW RECIPE VIDEO: Chicken Parm

This recipe for Chicken Parm is a crowd pleaser for a reason. It’s flipping delicious, and don’t you forget it. You can use dairy free cheese if you need to, or just use regular cheese if you don’t have a dairy allergy. You can find …
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March 29, 2021Lamb, Soups/Stewsby

NEW RECIPE: Marinara Braised Lamb Shanks, Plus: Planning An Easter Dinner Menu

It’s Easter time, and whether or not you celebrate the holiday, a lot of you have asked me for an NSNG/Low Carb dinner menu to make for the fam. It got me thinking… If you traditionally like lamb on Easter, I absolutely LOVE the lamb …
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March 14, 2021Beef, Casseroles & Crock Pot, Instant Pot, Recipe Boxby 2 Comments

Corned Beef Brisket with Cabbage (Slow Cooker or Instant Pot)

Corned beef brisket is a wonderful invention. You can eat it for dinner, and then the next morning scramble eggs with it and have the most satisfying breakfast. Briskets are very forgiving cuts of meat, the key is to find one that’s not pre-brined with …
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February 11, 2021Desserts, Recipe Boxby 16 Comments

Dark Chocolate Soufflés

I’ve been making a version of this soufflé since the year 2000.  That’s almost two entire decades of gluten free, grain free goodness.  This is such an easy recipe to make, you will wonder why the heck I didn’t share it with y’all earlier.  Well, …
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February 8, 2021Blogby

Alcohol: Tips, Tricks, and The Low Down Truth from Craig’s Science Corner

OK, Q&A Time… Anna, I just gave up sugars and grains two days ago. When can I have alcohol on this damn diet? What kind of alcohol can I have and why is it only a vodka soda? Why can I not really tolerate alcohol …
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January 29, 2021Recipe Box, Starters & Snacksby

ROUNDUP: Appetizers, Party Food, Starters for the Super Bowl

Make these foods for the Big Game. And the cocktail recipe below is pretty amazing as well. It will feel like a party, even if it’s still just you and your loved ones in the house. Party hard, enjoy the game, but most of all, …
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January 28, 2021Blog, Casseroles & Crock Pot, Recipe Box, Starters & Snacks, Vegetarianby 2 Comments

NEW RECIPE: Whiskey Cheese (Food For The Big Game Inspired By Vanderpump Rules)

Here’s what’s already on the menu for Super Bowl Sunday: Pittsburgh Chili (made with beef) and Cauliflower Tots (both recipes are in the first Eat Happy cookbook). I’m adding this Whiskey Cheese as the starter because it’s delicious, warm comfort food with a whiskey nuance that …
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December 27, 2020Blog, Recipe Boxby

31 Days of Meals and Instructional PDF (Recipes from the Eat Happy Books)

OK kids, here’s what y’all have been asking me about for years. A meal plan. Not just any meal plan. A meal plan to help folks stay on their NSNG game for a full month. A 31 day month. Let’s call that month January because …
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