I have provided so many Thanksgiving/Holiday side dishes that keep the sugars and grains at a minimum during the time of year that carbs are at maximum velocity. I've always overlooked doing a recipe for a Roast Turkey and low carb gravy. I ignorantly thought folks have their … [Read more...]
NSNG Low Carb Thanksgiving Round Up!
I love Thanksgiving food. But I don't love sugars and grains. And I especially hate gluten. It sure does seem like most Thanksgiving foods are gluten and sugar bombs. So what's a low carber to do? Say screw it and binge? Or miss out on all the yummy foods as you watch … [Read more...]
NEW RECIPE: Pumpkin Cheesecake
Get your cheesecake out of my pumpkin pie! Get your pumpkin pie out of my cheesecake! Guess what, kids? We've got all the vibes for Thanksgiving and the holiday season in one grain free dessert. This is the most velvety blend of a cheesecake mixed with the creaminess and … [Read more...]
NEW RECIPE: Vinnie’s Protein on Protein on Protein Crime AKA Bachelor’s Chili
My Fitness Confidential Monday Show co-host Vinnie Tortorich invented a recipe! I'm so proud of him. This meaty dish is a simple NSNG, keto, low carb stew or chili using three kinds of protein and a jar of Eat Happy Marinara. I typed it up, made it, tweaked it, and I'm posting it … [Read more...]
Thanksgiving Vibes: Stuffin’ Muffins
I keep my Thanksgiving recipes up at my site, at the ready for holiday meals just in case anyone wants a lower to low carb alternative to your Turkey Day faves. Thanksgiving Round-up here. But I thought it's time to freshen up the stuffing recipe and turn it into a fun side … [Read more...]
NEW RECIPE: Homemade Roasted Spiced Almonds
This recipe for homemade roasted spiced almonds doesn't use any sugar (you don't need it, friend). It's savory perfection, and you can add more cayenne for additional spice if you need to turn up the heat. Of course you can use any nut you like at the base of the recipe, and … [Read more...]
Chocolate Dipped Apple Slices
This Halloween, the kids are gonna have plenty of junkcandysugarchocolateworms, so why add to the insanity? Let's make a wholesome treat at home with very little added sugar that you can have fun making with the kidlins. Freshly toasting the coconut flakes and pecan pieces … [Read more...]
NEW RECIPE: Eggplant Marinara Bites
The ultimate bite-sized savory starter, but this recipe makes them cute, low carb, and delicious. These little bites fry up so savory and delicious. The addition of Eat Happy Kitchen marinara saves you time and steps so you can get to eating these faster. Feel free to melt … [Read more...]
Pumpkin Seed Brittle
Every year I try to come up with a festive Halloween/Autumnal treat that has way less sugar than the giant bags of candy at every cash register in America this time of year. Last year it was these deceptively simple Chocolate Dipped Apple Slices. What if we didn't … [Read more...]
Pumpkin Bars Two Ways
Just as I thought the weather was turning to fall, it went back up to 90 degrees. Dangit. So I make these pumpkin bars to tempt mother nature to bring the coolness to come back around. I'm ready. These pumpkin bars are really more like mini cakes. Make sure you cook until … [Read more...]
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