Anna, Author at Anna Vocino

May 1, 2022Fowl, Instant Pot, Recipe Boxby Anna21 Comments

NEW RECIPE: Vietnamese Spring Roll In A Bowl

My favorite spring roll is the Vietnamese rice paper-wrapped Cha Gio, and I’ve been watching folks in my Eat Happy Facebook group post pictures of their delicious, low carb, NSNG versions of deconstructed egg rolls called Egg Roll In A Bowl. So I decided to …

March 29, 2022Lamb, Soups/Stewsby Anna1 Comment

NEW RECIPE: Marinara Braised Lamb Shanks, Plus: Planning An Easter Dinner Menu

It’s Easter time, and whether or not you celebrate the holiday, a lot of you have asked me for an NSNG/Low Carb dinner menu to make for the fam. It got me thinking… If you traditionally like lamb on Easter, I absolutely LOVE the lamb …

March 4, 2022Beef, Casseroles & Crock Pot, Instant Pot, Recipe Boxby Anna2 Comments

Corned Beef Brisket with Cabbage (Slow Cooker or Instant Pot)

Corned beef brisket is a wonderful invention. You can eat it for dinner, and then the next morning scramble eggs with it and have the most satisfying breakfast. Briskets are very forgiving cuts of meat, the key is to find one that’s not pre-brined with …

February 23, 2022Fowl, Recipe Boxby Anna16 Comments

NEW RECIPE VIDEO: Chicken Parm

This recipe for Chicken Parm is a crowd pleaser for a reason. It’s flipping delicious, and don’t you forget it. You can use dairy free cheese if you need to, or just use regular cheese if you don’t have a dairy allergy. You can find …

February 21, 2022Blog, Recipe Boxby Anna

What You Missed On Substack: New Recipes, Interviews, Opinions

My Substack brings all the boys (and girls) to the kitchen… I’ve launched a weekly newsletter for my Superfan Happies hosted over on the Substack platform. It’s called a “Substack,” and I love it because it’s a deeper way to connect. It’s also a more …

February 11, 2022Desserts, Recipe Boxby Anna16 Comments

Dark Chocolate Soufflés

I’ve been making a version of this soufflé since the year 2000. That’s almost two entire decades of gluten free, grain free goodness. This is such an easy recipe to make, you will wonder why the heck I didn’t share it with y’all earlier. Well, …

January 28, 2022Blog, Casseroles & Crock Pot, Recipe Box, Starters & Snacks, Vegetarianby Anna2 Comments

NEW RECIPE: Whiskey Cheese (Food For The Big Game Inspired By Vanderpump Rules)

Here’s what’s already on the menu for Super Bowl Sunday: Pittsburgh Chili (made with beef) and Cauliflower Tots (both recipes are in the first Eat Happy cookbook). I’m adding this Whiskey Cheese as the starter because it’s delicious, warm comfort food with a whiskey nuance that …

January 24, 2022Breakfast, Desserts, Recipe Boxby Anna12 Comments

COOKING VIDEO: Blueberry Muffins (Grain Free, Dairy Free, Sugar Free)

Day 10 of the Coronavirus Shelter At Home, and I’m delving into comfort foods. I filmed this video last year but somehow never posted it. I think I psychically knew that we’d need it during this time of hunkering down, protecting the herd, and flattening …

January 1, 2022Blogby Anna

31 Days of Meals and Instructional PDF (Recipes from the Eat Happy Books)

OK kids, here’s what y’all have been asking me about for years. A meal plan. Not just any meal plan. A meal plan to help folks stay on their NSNG game for a full month. A 31 day month. Let’s call that month January because …

December 23, 2021Casseroles & Crock Pot, Recipe Box, Vegetables & Side Dishes, Vegetarianby Anna5 Comments

NEW RECIPE VIDEO: Cauliflower Gratin

This is the exact scalloped potato recipe I make every Christmas for the extended fam, but modified to be low carb/NSNG with the substitution of cauliflower. It. Is. F-ing. Delicious. To be honest with you, making this dish with cauliflower is so much easier than …

NEW RECIPE: Vietnamese Spring Roll In A Bowl

NEW RECIPE: Marinara Braised Lamb Shanks, Plus: Planning An Easter Dinner Menu

Corned Beef Brisket with Cabbage (Slow Cooker or Instant Pot)

NEW RECIPE VIDEO: Chicken Parm

What You Missed On Substack: New Recipes, Interviews, Opinions

Dark Chocolate Soufflés

NEW RECIPE: Whiskey Cheese (Food For The Big Game Inspired By Vanderpump Rules)

COOKING VIDEO: Blueberry Muffins (Grain Free, Dairy Free, Sugar Free)

31 Days of Meals and Instructional PDF (Recipes from the Eat Happy Books)

NEW RECIPE VIDEO: Cauliflower Gratin

Search for Goodies!

Sift Through Topics

More Recipes from Anna!

Quick Links

Recipe Box

31 Days of Eat Happy

Shop the Sauce