I love Thanksgiving food. But I don't love sugars and grains. And I especially hate gluten. It sure does seem like most Thanksgiving foods are gluten and sugar bombs. So what's a low carber to do? Say screw it and binge? Or miss out on all the yummy foods as you watch … [Read more...]
Corned Beef Brisket with Cabbage (Slow Cooker or Instant Pot)
Corned beef brisket is a wonderful invention. You can eat it for dinner and then the next morning scramble eggs with it and have the most satisfying breakfast. Briskets are very forgiving cuts of meat, the key is to find one that’s not pre-brined with chemical-filled liquids. You … [Read more...]
Peppermint Mocha Latte
If you want a festive coffee beverage without any sugar added, it's time to take the reindeer by the horns and make it yourself. Here's a recipe for a decadent yet low carb version of my favorite Christmas coffee drink. Peppermint Mocha Latte (Yields 1 latte) 1/4 cup … [Read more...]
Pumpkin Spice Lattes (Made With No Sugar)
You don't need sugar in a pumpkin spice latte. But if you try to find a pumpkin spice latte without sugar anywhere outside of your own kitchen, you're gonna be out of luck, friends. Make it at home. It's so easy, and your house will smell like autumnal goodness, which is the best … [Read more...]
Red Curry Short Ribs in the Instant Pot Pressure Cooker
You asked for more Instant Pot recipes, and I heard you, Boo. The recipe for Red Curry Short Ribs has zero added sugar, mostly because the curry paste I use from Thai Kitchen has no sugar. You don't need all that sugar, I promise. A coupla notes: You can replace the … [Read more...]
Instant Pot Pork Chops with Apples & The Instant Pot Giveaway Winner!
We have an Instant Pot Giveaway Winner!! Tommy W. from Kirkland, Washington!! Tommy and his girlfriend are getting back into shape while taking care of their beautiful 1 year old daughter, and he's using the recipes in Eat Happy to stay on track with NSNG (no sugars no grains). … [Read more...]