Anna Vocino

Comedic Actress - Voice Over Talent - Gluten Free Recipes

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NSNG Low Carb Thanksgiving Round Up!

November 12, 2018 By Anna 5 Comments

NSNG Low Carb Thanksgiving Round Up!

I love Thanksgiving food.  But I don't love sugars and grains.  And I especially hate gluten.  It sure does seem like most Thanksgiving foods are gluten and sugar bombs.  So what's a low carber to do?  Say screw it and binge?  Or miss out on all the yummy foods as you watch … [Read more...]

Filed Under: Blog, Casseroles & Crock Pot, Desserts, Recipe Box, Vegetables & Side Dishes Tagged With: christmas, Gluten Free, grain free, Hannukuh, Holiday Dinner, NSNG, paleo, primal, Sugar Free, thanksgiving

Pumpkin Seed Brittle

October 24, 2018 By Anna 6 Comments

Pumpkin Seed Brittle

  Every year I try to come up with a festive Halloween/Autumnal treat that has way less sugar than the giant bags of candy at every cash register in America this time of year.  Last year it was these deceptively simple Chocolate Dipped Apple Slices.  What if we didn't … [Read more...]

Filed Under: Blog, Desserts, Recipe Box Tagged With: Autumn, comfort food, dairy free, fall, Gluten Free, Halloween, paleo, primal, Pumpkin Spice, Vegetarian

Asparagus with Prosciutto Crumbles

September 7, 2018 By Anna 4 Comments

Asparagus with Prosciutto Crumbles

Vegetables. Eat more of them. Do not fear them. They are your friend. Your friend that you eat. This dish will make the people finish all of the asparagus in the dish. There will be none left, and that's a victory, if you ask me. Asparagus with Prosciutto … [Read more...]

Filed Under: Blog, Recipe Box, Vegetables & Side Dishes Tagged With: almond meal, AutoImmune Protocol, Gluten Free, grain free, Italian Food, low carb, no sugar no grains, NSNG, paleo, primal, side dish, vegetable, vegetables

Dark Chocolate Soufflés

February 12, 2018 By Anna 14 Comments

Dark Chocolate Soufflés

I've been making a version of this soufflé since the year 2000.  That's almost two entire decades of gluten free, grain free goodness.  This is such an easy recipe to make, you will wonder why the heck I didn't share it with y'all earlier.  Well, my bad, lovelies.  I just had to … [Read more...]

Filed Under: Blog, Desserts, Recipe Box Tagged With: chocolate, dark chocolate, dessert, low carb, low carb french dessert, low carb souffle, NSNG, paleo, primal

Instant Pot Short Ribs

December 13, 2017 By Anna 8 Comments

Instant Pot Short Ribs

Announcing the Instant Pot Giveaway winners: Kristy Smith of Riverside, CA and Tim Callender of Baltimore, MD!!! Thanks everyone for playing.  I will definitely be doing lots more giveaways in the new year. Here's my recipe for Slow Cooker Short Ribs, adapted for the … [Read more...]

Filed Under: Beef, Blog, Recipe Box Tagged With: AIP, Autoimmune, AutoImmune Protocol, celiac, dairy free, Gluten Free, grain free, Instant Pot, no sugar no grains, NSNG, paleo, Pressure Cooker, primal, slow cooker

Roasted Zucchini and Squash Casserole

August 8, 2017 By Anna 6 Comments

Roasted Zucchini and Squash Casserole

This wonderful summer squash dish is deceptively simple but overwhelming in flavor.  I have made it four times the past four days, and I'm obsessed.  If you're not in the mood to share, I recommend doubling the recipe, or even stacking two layers of zucchini and squash, making … [Read more...]

Filed Under: Blog, Recipe Box, Vegetables & Side Dishes, Vegetarian Tagged With: cookbook, dairy free, eat happy, NSNG, paleo, primal, Whole30

Stuffed Pasilla Peppers (or Poblano Peppers)

June 22, 2017 By Anna 6 Comments

Stuffed Pasilla Peppers (or Poblano Peppers)

Summer is here which means bountiful veggie season is upon us.  Pasilla/Poblano peppers are at their best (and most available in most grocery stores) this time of year.  Keep them low carb and stuff them with some cheese and shrimp, and don't look back. Stuffed Pasilla … [Read more...]

Filed Under: Recipe Box, Seafood, Vegetables & Side Dishes Tagged With: low carb, mexican food, NSNG, primal, Summer Food

Coconut Cauliflower Rice Salad with Grilled Shrimp

December 1, 2016 By Anna 5 Comments

Coconut Cauliflower Rice Salad with Grilled Shrimp

If you need a hint of summer in winter, this easy to make shrimp and cauliflower rice dish will be just what the doctor ordered.  Delicious, indulgent, yet low carb.  Yes, please. Check out my Kitchen Kit here to see what I use in my kitchen. Coconut Cauliflower Rice Salad … [Read more...]

Filed Under: Blog, Recipe Box, Seafood Tagged With: dairy free, Gluten Free, grain free, low carb, NSNG, paleo, primal, Sugar Free

Tomato Basil Cod Fillets

May 26, 2016 By Anna 5 Comments

Tomato Basil Cod Fillets

If you've spent any length of time at this blog or listening to the podcast, you know I'm a simpleton.  I like to laugh, I like to eat, then I like do it all over again at the next meal. Laugh, eat, repeat. (I think I may be onto my new tagline here, folks) So inventing … [Read more...]

Filed Under: Blog, Recipe Box, Seafood Tagged With: NSNG, paleo, primal, seafood, wild caught

Salmon with Lemon Dijon Basil Sauce

May 2, 2015 By Anna 2 Comments

Salmon with Lemon Dijon Basil Sauce

This brightly colored salmon dish is always a crowd pleaser.  It’s an easy go-to salmon recipe in my house that you can whip up in less than 25 minutes if you are into speed cooking, and who isn't.  If you use wild-caught sockeye salmon, the cooking time generally takes a shorter … [Read more...]

Filed Under: Blog, Recipe Box, Seafood Tagged With: dairy free, Dinner, Gluten Free, grilling, NSNG, paleo, primal, Salmon, spring, summer

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My Eat Happy™ Cookbook!

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Smoked Salmon and Beet Salad with Lemon Herb Crème Fraîche Dressing

Smoked Salmon and Beet Salad with Lemon Herb Crème Fraîche Dressing

Crab and Artichoke Dip

Crab and Artichoke Dip

Christmas Cookies: Dark Chocolate Caramel Shortbread Bars

Christmas Cookies: Dark Chocolate Caramel Shortbread Bars

Grain Free Cookie Cutter Cookies

Grain Free Cookie Cutter Cookies

Peppermint Mocha Latte

Peppermint Mocha Latte

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