… This might be one of the most popular recipes from my first cookbook Eat Happy. I married a man from Pittsburgh, so I call it Pittsburgh Chili. This is my homage to a wonderful city and the crazy great Steeler Nation. There’s lot of 
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I have a recipe newsletter on the Substack platform. It’s where I’m posting all new recipes, interviews, and content that doesn’t appear in one of my cookbooks (plus for Eat Happy Italian). Low carb recipes, keto recipes, NSNG recipes, low sugar dessert recipes…you name it…I 
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I love Thanksgiving food.  But I don’t love sugars and grains. Low carb keto Thanksgiving recipes made from real whole food ingredients are sometimes hard to come by. Hence: Eat Happy For the Holidays was born. I’ve gathered up this classic post of low carb 
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Watch the full cooking video below for Chicken Paprikash Stew made in the Instant Pot, and make sure you subscribe to my YouTube Channel! This Chicken Paprikash Stew from my second gluten free, low carb, NSNG cookbook Eat Happy Too. The recipe takes out the 
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Corned beef brisket with cabbage is a wonderful invention. You can eat it for dinner, and then the next morning scramble eggs with it and have the most satisfying breakfast. Briskets are very forgiving cuts of meat, the key is to find one that’s not 
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Thanksgiving is upon us, and if you have a pulse, you are probably looking forward to indulging those sugar and grain whims.  I don’t blame you.  But–hear me out–what if you could minimize the garbage intake and keep a few side dishes sugar and grain 
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My Fitness Confidential Monday Show co-host Vinnie Tortorich invented a chili recipe! I’m so proud of him. People tell us they don’t always know what to cook when they decide to be NSNG® (No Sugars No Grains). This recipe is an uncomplicated chili recipe that 
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Take my old recipe for Turkey Mince Shepherd’s Pie, replace the mince with beef and pork if you choose, and make a cauliflower mash in place of the potatoes. You won’t miss those potatoes, friends.  This I do solemnly swear.  This is guilt free comfort food, 
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I love a recipe that has all the things in one dish. This Spaghetti Squash Bolognese checks all the boxes: meat, cheese, veg, savory, filling, hearty… I use an entire jar of Eat Happy Kitchen Tomato Basil Marinara, and it takes the flavor of this 
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This is the exact scalloped potato recipe I make every Christmas for the extended fam, but modified to be low carb/NSNG with the substitution of cauliflower. It. Is. F-ing. Delicious. To be honest with you, making this dish with cauliflower is so much easier than 
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