I have provided so many Thanksgiving/Holiday side dishes that keep the sugars and grains at a minimum during the time of year that carbs are at maximum velocity. I’ve always overlooked doing a recipe for a Roast Turkey and low carb gravy. I ignorantly thought 
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Pumpkin Curry = Perfect Fall Stew. Make it. Eat it. You won’t regret it. You can make this a vegetarian dish by subbing veggie broth and extra veggies. Lamb or beef tenderloin would also work in place of the chicken. You can sub in any 
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We are selling what might be the best jar of fall savory goodness you’ve ever tasted. The Pumpkin Marinara. It’s made in a limited small-batch kettle, so once it’s sold out, it’s gone for the season, and we have about 120 jars left over at 
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Make this Lime Cilantro Marinade with boneless or bone-in whole chicken thighs or breasts, because FLAVOR.  Serve with fresh grilled veggies and mango cauliflower rice from Eat Happy Too. It’s 90 degrees here in SoCal, and the grill is getting non-stop usage to keep the 
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These summer grilling favorites are the way to keep the grill busy and your stomach full. It’s a scientific fact: the more grilled meat you eat, the less carbs you shove in your gob. These recipes will keep things interesting this summer (although truth be 
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I have a newsletter on the Substack platform. Some of you don’t know about it, some of you do. It’s where I’m posting all new recipes, interviews, and content until my new cookbook comes out next year (Eat Happy Low Carb Italian). Low carb recipes, 
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I think I have fallen in love with a Christmas gift.  I knew I wanted it, but I had no idea how badly I needed it.  Yes, that’s right, I’m talking about the very popular Instant Pot.  The people have been clamoring about how great it 
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… This might be one of the most popular recipes from my first cookbook Eat Happy. I married a man from Pittsburgh, so I call it Pittsburgh Chili. This is my homage to a wonderful city and the crazy great Steeler Nation. There’s lot of 
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This Chicken Paprikash Stew from my new low carb, NSNG cookbook Eat Happy Too takes out the flour/cornstarch, makes the dairy component optional, but still retains all the fresh flavor of this bright Hungarian pepper stew. And let’s use an Instant Pot to make it, 
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My favorite spring roll is the Vietnamese rice paper-wrapped Cha Gio, and I’ve been watching folks in my Eat Happy Facebook group post pictures of their delicious, low carb, NSNG versions of deconstructed egg rolls called Egg Roll In A Bowl. So I decided to 
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