I’m going to answer questions I repeatedly receive from readers right here on the blog so that the answers can live on in Google perpetuity, and hopefully these posts can become a reference for folks to use when they are seeking the deets. I get the following question often, and usually it’s not worded as kindly as it is from Jay. Here we go…buckle up as paradigms are about to get challenged…
Today’s question comes from Jay:
Bought Eat Happy, great recipes but I cannot find any nutritional info in the book. I downloaded from Apple and looked in the glossary, but do not see anything. Would like to know what I am eating. Thanks.
Thank you so much for reaching out at my site. Thanks for your purchase of the book, that support means the world to me.
If you read the intro pages of Eat Happy and Eat Happy Too, you’ll see the section titled Why Cut The Sugars And The Grains (No Sugars No Grains). NSNG by Vinnie Tortorich is a way of eating that doesn’t count calories or macros. So to answer your question, you are eating real food when you cook recipes from Eat Happy.
And if you really don’t like my answer and absolutely must have the nutritional info, that’s okay too. Readers have told me that all the recipes are in My Fitness Pal, or you can copy and paste the ingredient list into Google or Whisk and get the info that way.
Thanks again for your support, and I hope you and yours are staying safe in these crazy times!
Want more Eat Happy inspiration? Make sure you sign up for the 31 Days of Meals plan and free recipe sampler here!