READER QUESTION: Anna, I want nutritional info!

I’m going to answer questions I repeatedly receive from readers right here on the blog so that the answers can live on in Google perpetuity, and hopefully these posts can become a reference for folks to use when they are seeking the deets.

Today’s question comes from Jay:

Bought Eat Happy, great recipes but I cannot find any nutritional info in the book. I downloaded from Apple and looked in the glossary, but do not see anything. Would like to know what I am eating. Thanks.

Hi Jay-

Thank you so much for reaching out at my site. Thanks for your purchase of the book, that support means the world to me.

If you read the intro pages of Eat Happy and Eat Happy Too, you’ll see that EH_Excerpt_Why Cut The Sugars And The Grains (No Sugars No Grains), which espouses a way of eating that doesn’t count calories or macros. So to answer your question, you are eating real food when you cook recipes from Eat Happy.

If you are not familiar with NSNG, please head over to Vinnie’s page and download his free and very informative PDF explaining NSNG and why it breaks the diet mentality of counting once and for all.

I’ve attached the intro pages here, plus you can view them on the Look Inside feature on Amazon.

And if you really don’t like my answer and demand the nutritional info, that’s okay too. Readers have told me that all the recipes are in My Fitness Pal, plus you can copy and paste the ingredient list into Google and get it that way.

Thanks again for your support, and I hope you and yours are staying safe in these crazy times!

Bestest-

Anna