That’s right, I finally got my friend and Fitness Confidential podcast co-host on a Clubhouse! He loved it so much, he’ll be coming back for more, so tune in here today to hear some good questions answered:
- NSNG 101: What is No Sugars No Grains
- What qualifies as a sugar or a grain
- How long does it take to get back into ketosis after gaining back 20-25 pounds?
- Why are other people’s breakfasts so big?
- Down 70 pounds, but plateauing the last 15 pounds
- Diet mindset
- Food allergies and blood tests
Transcript here if you like to read crazy computer interpretations instead of listening to real voices: