Eat Happy Kitchen Clubcast 003: Vinnie Tortorich NSNG 101 and Q&A

      003 Eat Happy Kitchen Clubcast 51721


 

That’s right, I finally got my friend and Fitness Confidential podcast co-host on a Clubhouse! He loved it so much, he’ll be coming back for more, so tune in here today to hear some good questions answered:

  • NSNG 101: What is No Sugars No Grains
  • What qualifies as a sugar or a grain
  • How long does it take to get back into ketosis after gaining back 20-25 pounds?
  • Why are other people’s breakfasts so big?
  • Down 70 pounds, but plateauing the last 15 pounds
  • Diet mindset
  • Food allergies and blood tests

Transcript here if you like to read crazy computer interpretations instead of listening to real voices:

003Clubcast 003 51721

Share

2 Comments:

  • Mary Day / Reply

    Great information. Y’all are a riot!!! Love the community and support. Love catching these episodes all the way from Japan!!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Sift Through Topics
More Recipes from Anna!
Subscribe to updates, new recipes, and guidance from Anna and receive “31 Days of Eat Happy” FREE…complete with recipes from Anna’s cookbooks. No spam ever…just the good stuff!

CLICK HERE FOR FREE ACCESS!