009 Eat Happy Kitchen Clubcast: July Challenges and Eating on Vacation

009 Eat Happy Kitchen Clubcast 70521

As always, we do these Clubcasts every Monday live from 5-6pm pacific time. Get the app downloaded and post in the Eat Happy Kitchen Facebook group if you need an invite. Make sure you find and join the Eat Happy Kitchen club on Clubhouse so you are able to join the conversation.

It’s a post July 4th hangover over at this week’s Eat Happy Kitchen Club. Anna is recovering from bronchitis, people are back from a long weekend, and we are ready to get back on the program.

This week’s topics include:

• Anna’s Amazon bookselling woes, plus how great it was to be back in person doing grocery food demos
• SLEEP!!!!
• July challenges (sleep, fitness, food, running 100 miles in the month, you name it)
• How to use NSNG for structure in your life
• How to eat on vacation when it’s an all-inclusive resort but the food quality stinks (resort food vs. local cuisine)
• How to road trip on NSNG
• Dr. Tro and getting the blood allergy test
• the MANTA eye mask for sleep
• How to influence your teenager to eat NSNG

Here’s a computer generated PDF transcript in case you just can’t stand hearing peoples’ voices.

Enjoy, and come join us every Monday from 5-6pm pacific!

XOXO

Anna

Want more Eat Happy inspiration? Make sure you sign up for the 31 Days of Meals plan and free recipe sampler here!

Related posts:

Eat Happy Kitchen Clubcast 001: Carnivore Curious with Jackie Jones Eat Happy Kitchen Clubcast 002: Roundtable Discussion and Q&A Eat Happy Kitchen Clubcast 003: Vinnie Tortorich NSNG 101 and Q&A Eat Happy Kitchen Clubcast 004: What The Heck Is Adaptive Glucose Sparing???