As always, we do these Clubcasts every Monday live from 5-6pm pacific time. Get the app downloaded and post in the Eat Happy Kitchen Facebook group if you need an invite. Make sure you find and join the Eat Happy Kitchen club on Clubhouse so you are able to join the conversation.
Topics discussed and links just for you:
- Stress and how to stick with NSNG when filling the void
- Binging to feed negative emotions
- This killer book: The Circadian Code
- Dr. Tro for reading bloodwork … and also: The Society of Metabolic Health Practitioners, Diet Doctor’s list of low carb doctors, and The Low Carb Healthy Fat Dietician. Thank you to Suzy Demeester for these resources. I’m going to send them to everyone I know now.
- Ordering out at restaurants
- Preparing in advance mentally and physically for social outings
- Packing to go on a vacation…why not pack a grill?
- Prepping for a colonoscopy and avoiding the sugary prep drink
- Why bringing the delicious and nutritious Redmond Real Salt with you to a restaurant is the good kind of pink cocaine.
- If you want a discount off your next Redmond Real Salt order, use the discount code “eathappy” to get 15% off! WHATTT!!
- Order Mel’s new Keto Carnivore cookbook and get new carnivore inspiration!