014 EHK Clubcast 80921_ Q&A with Vinnie Tortorich
As always, we do these Clubcasts every Monday live from 5-6pm pacific time. Get the app downloaded and post in the Eat Happy Kitchen Facebook group if you need an invite. Make sure you find and join the Eat Happy Kitchen club on Clubhouse so you are able to join the conversation.
Welcome to this week’s Eat Happy Kitchen Clubcase, where my partner in keto crime Vinnie Tortorich drops by to answer everyone’s burning NSNG and fitness questions. We are a lucky bunch, make sure you join us next time!
This Clubcast covers:
- Best way to recover from a hernia surgery, exercises to get back into shape post surgery (one tip-try yoga)
- How to source massage therapists when you live in the country
- Chiropractors and tennis balls
- Anna’s absolute fave game changer with pain management: THE FASCIA BLASTER (there will be a whole post on this soon, but use coupon code ANNAV10 for 10% off. I recommend starting with the OG fascia blaster, the Mini 2, and/or the face blaster.)
- What Vinnie, Anna, and Bob Zimmer are making for dinner (a little NSNG inspiration)
- Tips for getting back on the NSNG wagon and committing full force…again
- Tips for losing the last 5-10 pounds
- Feeling sick when going off plan and eating like crap
- How to calculate Zone 2 heart rate for cardio training
- Recommendations for meat in Nebraska from the always whip-smart Suzy Demeester (support your local farmers and ranchers, folks):
- Buy Local Nebraska
- Nebraska Beef Council
- Nebraska Cattlemen
And as always, here’s a computer generated transcript in case you absolutely cannot listen to an audio recording and insist on reading a PDF: 014 EHK Clubcast 80921_ Q&A with Vinnie Tortorich
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