022 EHK Clubcast 110121—Food Inspiration Abides!

      022 Clubcast 110121

As always, we do these Clubcasts every Monday live from 5-6pm pacific time. Get the app downloaded and post in the Eat Happy Kitchen Facebook group if you need an invite. Make sure you find and join the Eat Happy Kitchen club on Clubhouse so you are able to join the conversation.

  • Here’s the pic that Suzy posted in the EHK Facebook group
  • Instant Pot Bone broth
  • Instant Pot Bone Broth by Anna
  • November commitments: strength, continue eating clean, and use the resources that we have
  • Cooking venison vs. regular sausage
  • When the weight kind of creeps on…how to be more active!
  • Lots of food talk
  • When you trying to do 6 days a week but you only do 3-4
  • What it means when you don’t think you’re making progress and how to focus on the positive
  • Making fat bombs instead of candy!
  • When you feel lost, stressed, and have no structure
  • Having a birthday and not having it revolve around sweets and treats
Here’s a transcript of the whole thing if you like reading computer generated stuff

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