021 Clubcast 102521: Progress maybe be small but it’s success none the less!


As always, we do these Clubcasts every Monday live from 5-6pm pacific time. Get the app downloaded and post in the Eat Happy Kitchen Facebook group if you need an invite. Make sure you find and join the Eat Happy Kitchen club on Clubhouse so you are able to join the conversation.

      021 EHK Clubcast 102521
  • When NSNG makes you not hungry
  • Comparing your keto blood numbers with other people’s will kill your motivation
  • How to not care about the bread basket at the restaurant
  • Gaining strength and training for a spartan race-when you feel like you’ve bitten off more than you can chew
  • The Mountain Is You book
  • Recovering from surgery and still working full time, but not needing pain killers b/c of NSNG
  • Working long hours and bringing food into work
  • Nathan’s Keto Recovery
  • What Bob ate for dinner—so so so many rib eyes
  • Setting family health goals with your teenagers
  • All things pancetta
  • How to upgrade your Keto Mojo
  • Self sabotage and why it’s so common—when you bump up against your limits and how to bust through
  • The Big Leap by Gay Hendricks
  • What’s the Imposter Syndrome
  • Still waiting for permission? Monica has some pretty choice words for ya!

Transcript below!

 021 EHK Clubcast 102521


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