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September 23, 2025Desserts, Recipe Boxby Anna16 Comments

Pumpkin Bars with Cream Cheese Frosting or Maple Walnut Glaze (Dairy Free)

This full recipe has been updated and has a full cooking tutorial video, just click here for it! Pumpkin Bars with two different icing recipes: Just as I thought the weather was turning to fall, it went back up to 90 degrees. Dangit. So I …

November 21, 2023Desserts, Recipe Boxby Anna33 Comments

Low Sugar, Gluten Free Pumpkin Cheesecake

Get your cheesecake out of my pumpkin pie! Get your pumpkin pie out of my cheesecake! To get this recipe head over to my Substack Newsletter!! Want more Eat Happy inspiration? Make sure you sign up for the 31 Days of Meals plan and free …

September 29, 2023Drinks/Beverages, Recipe Boxby Anna3 Comments

Pumpkin Spice Lattes (Made With No Sugar)

You don’t need sugar in a pumpkin spice latte. But if you try to find a pumpkin spice latte without sugar anywhere outside of your own kitchen, you’re gonna be out of luck, friends. Make it at home. It’s so easy, and your house will …

September 17, 2023Fowl, Recipe Box, Soups/Stewsby Anna3 Comments

NEW RECIPE: Pumpkin Curry

Pumpkin Curry = Perfect Fall Stew. Make it. Eat it. You won’t regret it. You can make this a vegetarian dish by subbing veggie broth and extra veggies. Lamb or beef tenderloin would also work in place of the chicken. You can sub in any …

September 8, 2023Fowl, Recipe Box, Starters & Snacksby Anna2 Comments

NEW RECIPE: Pumpkin Marinara Wings

How to Make Pumpkin Marinara Wings: This recipe for Pumpkin Marinara Wings has been revised, updated, and posted at my Substack newsletter (plus there’s a tutorial video!). Click here for more Pumpkin Marinara recipe inspiration. Want more Eat Happy inspiration? Make sure you sign up …

October 15, 2022Desserts, Recipe Boxby Anna10 Comments

Pumpkin Seed Brittle

Every year I try to come up with a festive Halloween/Autumnal treat that has way less sugar than the giant bags of candy at every cash register in America this time of year. Last year it was these deceptively simple Chocolate Dipped Apple Slices. …

September 13, 2021Pork, Recipe Box, Soups/Stewsby Anna2 Comments

NEW RECIPE: Sausage and Ricotta with Pumpkin Marinara

This is the fall dish that keeps you full and ready for the season. Hopefully full enough to avoid the leftover Halloween candy temptation this October. I will keep posting new recipes using the Pumpkin Marinara. And of course, you can use it in place …

November 20, 2014Desserts, Recipe Boxby Anna10 Comments

Paleo Pumpkin Pie

Guilt free pie, can you even imagine? This recipe has half of the amount of sugar as a traditional GF pumpkin pie, and I promise you won’t miss it. Also, it is completely grain free AND uses organic coconut sugar which makes it a Paleo …

I love Thanksgiving food. But I don’t love sugars and grains. Low carb keto Thanksgiving recipes made from real whole food ingredients are sometimes hard to come by. Hence: Eat Happy For the Holidays was born. I’ve gathered up this classic post of low carb …

December 26, 2024Beef, Blog, Casseroles & Crock Pot, Fowl, Recipe Box, Salads, Soups/Stewsby Anna2 Comments

What you may have missed at Substack…amazing low carb recipes

I have a recipe newsletter on the Substack platform. It’s where I’m posting all new recipes, interviews, and content that doesn’t appear in one of my cookbooks (plus for Eat Happy Italian). Low carb recipes, keto recipes, NSNG recipes, low sugar dessert recipes…you name it…I …

Pumpkin Bars with Cream Cheese Frosting or Maple Walnut Glaze (Dairy Free)

Low Sugar, Gluten Free Pumpkin Cheesecake

Pumpkin Spice Lattes (Made With No Sugar)

NEW RECIPE: Pumpkin Curry

NEW RECIPE: Pumpkin Marinara Wings

Pumpkin Seed Brittle

NEW RECIPE: Sausage and Ricotta with Pumpkin Marinara

Paleo Pumpkin Pie

NEW!! Eat Happy For The Holidays: Low Carb Keto Thanksgiving Recipes Round Up

What you may have missed at Substack…amazing low carb recipes

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