This recipe for homemade roasted spiced almonds doesn’t use any sugar (you don’t need it, friend). It’s savory perfection, and you can add more cayenne for additional spice if you need to turn up the heat. Of course you can use any nut you like 
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This Halloween, the kids are gonna have plenty of junkcandysugarchocolateworms, so why add to the insanity?  Let’s make a wholesome treat at home with very little added sugar that you can have fun making with the kidlins.  Freshly toasting the coconut flakes and pecan pieces makes a 
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These Low Carb Eggplant Marinara Bites are the ultimate bite-sized savory starter, but this recipe makes them cute and delicious. These little bites fry up so savory and delicious, and are very easy to make. The addition of Eat Happy Kitchen marinara saves you time 
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  Every year I try to come up with a festive Halloween/Autumnal treat that has way less sugar than the giant bags of candy at every cash register in America this time of year.  Last year it was these deceptively simple Chocolate Dipped Apple Slices. 
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Just as I thought the weather was turning to fall, it went back up to 90 degrees.  Dangit.  So I make these pumpkin bars to tempt mother nature to bring the coolness to come back around.  I’m ready. These pumpkin bars are really more like 
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Puttanesca sauce is a savory lover’s dream come true.  Let this simmer for an extra hour or two, and you have a perfect Sunday Gravy. Trust me: restaurant quality with weeknight ease. This version will have you eating salmon instead of carb-y pasta, and you’ll sure 
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I love a recipe that has all the things in one dish. This Spaghetti Squash Bolognese checks all the boxes: meat, cheese, veg, savory, filling, hearty… I sub an entire jar of Eat Happy Kitchen Tomato Basil Marinara in place of the cans of tomatoes 
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OK Kids, here’s another VERY useful purpose for your new jar of Eat Happy Kitchen Tomato Basil Marinara that I know is burning a hole in your pocket: A Bacon Bloody Mary! It’s got savory, it’s got vodka, it’s got savory…what’s not to love? This 
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… This might be one of the most popular recipe from my first cookbook Eat Happy. Technically it’s more of a Cincinnati style chili, especially with the addition of dark chocolate, but I married a man from Pittsburgh, so I call it Pittsburgh Chili. Also 
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Grilled Baby Back Ribs Dry Rub (Big Green Egg/Grill) It seems like every single recipe for pork ribs involves sugar. Not this one. Not only does this recipe for a pork baby back rib dry rub lack any and all forms of sugar, it has 
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