RECIPE EDITED TO ADD 1 TABLESPOON OF COCONUT OIL!!! There is not enough fat in coconut cream alone to work as well with the MCT as adding 1 tablespoon of coconut oil does. Enjoy! I do, every morning. Ever since the good folks at Cyrex Labs let me know that I am … [Read more...]
Smoked Salmon and Beet Salad with Lemon Herb Crème Fraîche Dressing
I cannot stop eating this salad. It's filling enough to be an entire meal if you make the portions below only for two people instead of four. Or eat all four servings yourself and don't apologize for it. Buy the best smoked salmon you can find as smoked salmon is the … [Read more...]
Crab and Artichoke Dip
Football food, party dip, creamy, dreamy and rich, this dip will satisfy even the most skeptical person who doesn’t think low carb can be yummy. Bring this to the Super Bowl party, and the bowl will be licked clean. If you’d like to make it extra creamy, add a third 8-ounce … [Read more...]
Christmas Cookies: Dark Chocolate Caramel Shortbread Bars
I rarely eat sugars and grains, and even more rarely post a recipe that uses them. But these cookies are too good not to. This week we get to indulge and celebrate the season and the blessings of the past year. Years ago, I made these Dark Chocolate Caramel Shortbread Bars, … [Read more...]
Grain Free Cookie Cutter Cookies
Sugar Cookies are a holiday tradition in my family for generations. I still have my mother's and grandmother's cookie cutters, and I love getting them out every year to make Christmas cookies for my family. But the sugar content in my old gluten free sugar cookie recipe is … [Read more...]
Peppermint Mocha Latte
If you want a festive coffee beverage without any sugar added, it's time to take the reindeer by the horns and make it yourself. Here's a recipe for a decadent yet low carb version of my favorite Christmas coffee drink. Peppermint Mocha Latte (Yields 1 latte) 1/4 cup … [Read more...]
Bacon Broccoli
This is my new favorite side dish. I suggest doubling it so you have enough as everyone finishes this dish first and goes for seconds. Dairy-free if you leave off the dusting of parmesan at the end. Bacon Broccoli Ingredients 1 bundle of broccoli crowns, … [Read more...]
NSNG Low Carb Thanksgiving Round Up!
I love Thanksgiving food. But I don't love sugars and grains. And I especially hate gluten. It sure does seem like most Thanksgiving foods are gluten and sugar bombs. So what's a low carber to do? Say screw it and binge? Or miss out on all the yummy foods as you watch … [Read more...]
The 2nd Annual Eat Happy Villa Cappelli Giveaway!!!
It's my favorite time of year--giveaway time! I've partnered with the fantastic gents Steven Crutchfield and Paul Cappelli over at Villa Cappelli to do a giveaway that will knock your socks off. Go here to get all the details of the great loot as well as instructions on how to … [Read more...]
Chocolate Dipped Apple Slices
This Halloween, the kids are gonna have plenty of junkcandysugarchocolateworms, so why add to the insanity? Let's make a wholesome treat at home with very little added sugar that you can have fun making with the kidlins. Freshly toasting the coconut flakes and pecan pieces … [Read more...]
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