My favorite spring roll is the Vietnamese rice paper-wrapped Cha Gio, and I’ve been watching folks in my Eat Happy Facebook group post pictures of their delicious, low carb, NSNG versions of deconstructed egg rolls called Egg Roll In A Bowl. So I decided to 
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This recipe for Chicken Parm is a crowd pleaser for a reason. It’s flipping delicious, and don’t you forget it. You can use dairy free cheese if you need to, or just use regular cheese if you don’t have a dairy allergy. You can find 
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My Substack brings all the boys (and girls) to the kitchen… I’ve launched a weekly newsletter for my Superfan Happies hosted over on the Substack platform. It’s called a “Substack,” and I love it because it’s a deeper way to connect. It’s also a more 
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I’ve been making a version of this soufflé since the year 2000.  That’s almost two entire decades of gluten free, grain free goodness.  This is such an easy recipe to make, you will wonder why the heck I didn’t share it with y’all earlier.  Well, 
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THIS RECIPE NOW LIVES AT MY SUBSTACK NEWSLETTER (and it’s been updated, isn’t that fab?). Here’s what’s already on the menu for Super Bowl Sunday: Pittsburgh Chili (made with beef) and Cauliflower Tots (both recipes are in the first Eat Happy cookbook). I’m adding this Whiskey 
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Some folks love to have Mac and Cheese at their Thanksgiving feast. Since I wrote this Zucchini Béchamel Mac & Cheese recipe in my first cookbook, why not post it here to give y’all some low carb options for the holidays (or the church potluck). 
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Keto carnivore is easy when you make garlic butter herb pork chops from scratch in under 15 minutes. Not all heroes wear capes, some wear butter bibs. This recipe for Pork Chops with Garlic Herb Butter sounds fancy AF and tastes rich and decadent. But 
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This is the fall dish that keeps you full and ready for the season. Hopefully full enough to avoid the leftover Halloween candy temptation this October. I will keep posting new recipes using the Pumpkin Marinara. And of course, you can use it in place 
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Full disclosure: when folks started talking about the Chaffle, I pretty much tuned out. I think this was because I didn’t like the word “Chaffle.” I know the word is a portmanteau of “cheese” and “waffle,” and by titling this recipe “Cheese Chaffle,” I’m being 
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Italian Dressing isn’t even Italian. It’s Italian-esque…Italian-American, really…but we Americans know it and love it well. Especially if you were a kid in the 80s. Back in the day, we loved the Wishbone or Ken’s brand of Italian dressing in the bottle, and it was 
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