This post is for the Free Radio fans still out there: One day years ago, Lance Krall came to my house to record an MP3 that would hopefully help him pitch a tv show idea to Vh1. He explained the concept: idiotic radio station intern gets thrown on the air when … [Read more...]
Anna on Live Television! Atlanta & Co: Cinco De Mayo NSNG Recipes
Anna Vocino on ATL & Co - Live Cooking Segment from Sea Bass Productions on Vimeo. I think live television is my new favorite thing. And bonus, I didn't accidentally curse or hurl insults at anyone. Many thanks to Christine Pullara for being the most kick ass and … [Read more...]
Summer Cocktails, Part 1
Summer is the season of cocktails, but how to make a refreshing drink without using juices, syrups, or piles of sugar? We got this, my little gluten free dumplings. Let's stick to plain distilled liquor to lower the sugar content, rely on soda water to make them light and … [Read more...]
Salmon Puttanesca
Puttanesca sauce is a savory lover's dream come true. This version will have you eating salmon instead of carb-y pasta, and you'll sure be glad you did. If you are afraid of anchovies, don't be, but this recipe works great even without the anchovies, so I put them down as … [Read more...]
Instant Pot Pork Chops with Apples & The Instant Pot Giveaway Winner!
We have an Instant Pot Giveaway Winner!! Tommy W. from Kirkland, Washington!! Tommy and his girlfriend are getting back into shape while taking care of their beautiful 1 year old daughter, and he's using the recipes in Eat Happy to stay on track with NSNG (no sugars no grains). … [Read more...]
The Eat Happy Index Is Here!
You asked, I listened (for once). The Eat Happy Index is available here for download. It includes an Index by Recipe and an Index by Ingredient. XOXO Anna … [Read more...]
March Madness Eat Happy Instant Pot Giveaway!!
Who wants a brand spankin' new Instant Pot? I know you do...and if you already have one, you know how GREAT it is, and you want another one to give to someone very special. Pressure cooker, slow cooker, sauté pan all rolled into one...I use the Instant Pot multiple times a … [Read more...]
Spaghetti Squash Carbonara
Spaghetti squash noodles are like the angel hair of the vegetable world. A classic carbonara sauce is the perfect compliment to the size and texture of spaghetti squash noodles. This dish is rich and satisfying while remaining creamy and light. Make this one for a romantic … [Read more...]
Creamed Spinach
There are a lot of new folks coming around asking for advice on how to go No Sugar No Grains. I am here to help, my friends. I have been on this journey for many years now, and I'm beyond thrilled with the results. Over at The Fitness Confidential Podcast, we will be … [Read more...]
Instant Pot Instant Broth
I think I have fallen in love with a Christmas gift. I knew I wanted it, but I had no idea how badly I needed it. Yes, that's right, I'm talking about the very popular Instant Pot. The people have been clamoring about how great it is, and the people are not wrong. This is one … [Read more...]
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